One of our Yoga, Tai Chi, Pilates and Personal Training exercise classes may be for you! Essential Well-being delivers an overall health and wellness experience and with our combined offering of nutrition and therapies we can tailor specifically to your needs.

We offer Yoga, pilates and tai chi are. All three activities not only work on the physical, but also work on a mental, emotional and spiritual level and all belonging to the same “family” called calisthenics.

The main difference is in execution. Yoga involves holding poses and postures, Pilates works with resistance to build core strength and Tai Chi is performed in a dance-like, martial arts form.

Overall health benefits for exercise may include:

• Improves overall quality of life

• Lowers blood pressure & Increases heart health

• Increases balance

• Improved core strength and flexibility

• Improves stamina & increases energy

• Improves sleep and assists relaxation

• Reduces stress, anxiety and depression

• Reduced pain, especially for back pain

• Reduces the risk of falls in older life