News & Tips

From recipes to yoga poses and lifestyle
May 27, 2026
Beef & Red Pepper Burgers

Serves: 6Preparation Time: 30 minsCooking Time: 40 minsTotal Time: 1 hr 10 mins Ingredients: To Serve: Instructions:

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May 27, 2026
Mediterranean Baked White Fish Recipe

Servings: 6  Preparation Time: 10 minsCooking Time: 15 minsTotal Time: 25 mins Ingredients: Instructions:

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May 27, 2026
Summer Roast Lamb with Tomato & Caper Marinade Recipe

Servings: 6  Preparation Time: 10 minsCooking Time: BBQ 40 mins or Oven 30/40 minsTotal Time: 1 hr 10 mins inc. resting time Ingredients: Marinade: Instructions:

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April 14, 2026
Tri Pada Adho Mukha Svanasana

3 Legged Down Dog with Stacked Leg Pose Three Legged Downward Facing Dog Pose Variation Stacked is a deep hip opening that is asymmetrical of Adho Mukha Svanasana and prepares the hips for a deeper practice. Tri Pada Adho Mukha Svanasana Variation Stacked is included in inversion yoga poses, and the practice of this inversion helps in gaining self-confidence, boosts energy, teaches proper […]

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April 13, 2026
Veggie Tacos

Serves: 8 servingsPreparation Time: 10 minsCooking Time: 30 minsTotal Time: 40 mins Ingredients: Sauce:: Optional toppings Instructions:

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April 7, 2026
Nutty Tempeh Salad with Plums

Ingredients: For the dressing: Instructions:

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