News & Tips
From recipes to yoga poses and lifestyle

Nutty Tempeh Salad with Plums
- Serves: 2
- Preparation Time: 20 mins
- Cooking Time: 15 mins
- Total Time: 35 mins
Ingredients:
- 1 Pack of Tempeh 2 tsp Sumac
- 1 Lemon juice
- Coconut oil for cooking
- 4 Plums
- ½ Pomegranate seeds (optional)
- 1 Shallot
- Dill
- 15g Mint
- 50g Blanched hazelnuts
- 100g-150g Bistro Leaf Salad (or any other leaf salad)
- Flaky sea salt
- Ground black pepper
For the dressing:
- Pomegranate molasses (alternatively, juice of a whole lemon)
- 60ml Extra virgin olive oil
- Sumac (1 tbsp)
Instructions:
- Preheat the oven to 180c / 350f
- Add blanched hazelnuts to a baking tray. Roast in the oven for approximately 7–9 mins. Remove hazelnuts & chop roughly. With a pestle & mortar, use it to lightly beat hazelnuts to a desired texture
- Slice the ripe plums into quarters
- Thinly slice shallots into rings, before adding them to a container of cold water. The cold water allows onion to maintain its crunchy structure, whilst reducing acidity & harshness of onion
- Cut Tempeh into small cubes. Heat a tbsp of coconut oil in a frying pan over a medium – high heat. Add tempeh cubes & saute for 5 mins, until golden & crispy
- Add tempeh cubes to a bowl containing sumac (2 tsp) & juice of one lemon & mix
- Prepare dressing by mixing all dressing ingredients together
- Assemble salad by combining all elements, apart from dressing. Season with flaky sea salt & ground pepper
- Add dressing & combine well. Serve immediately.